Keeping Your Brain Active In Retirement

Retirement is a well-deserved time in one’s life where retirees can take time off to relax after a life of hard work. However, it is just as important to keep the brain active as it is to maintain physical fitness and strength in older age. Additionally, our brains play a vital role in our happiness,…

5 Easy Stretching Exercises For Seniors to Do Daily

Are you experiencing stiff joints, aches and pains? Unfortunately, as you age your joints become less elastic which leads to increased pain and stiffness. This can be improved by performing safe and easy stretching exercises every day. Studies have proven that stretching will improve your flexibility  and balance , as well as reduce pain. By incorporating…

Grand Show Day at prestige De Plattekloof Lifestyle Estate includes launch of Penthouse Collection of apartments

The luxurious, award-wining De Plattekloof Lifestyle Estate offers a five-star lifestyle for the over-fifties, and is proving to be the premium full-ownership retirement address in the Cape metropole. De Plattekloof is holding Grand Show Day on site in Olienhout Avenue, off Plattekloof Road in Plattekloof, on Saturday 30 November 2019 from 10h00 to 14h00. It…