5 Easy Stretching Exercises For Seniors to Do Daily

Are you experiencing stiff joints, aches and pains? Unfortunately, as you age your joints become less elastic which leads to increased pain and stiffness. This can be improved by performing safe and easy stretching exercises every day. Studies have proven that stretching will improve your flexibility  and balance , as well as reduce pain. By incorporating…

Grand Show Day at prestige De Plattekloof Lifestyle Estate includes launch of Penthouse Collection of apartments

The luxurious, award-wining De Plattekloof Lifestyle Estate offers a five-star lifestyle for the over-fifties, and is proving to be the premium full-ownership retirement address in the Cape metropole. De Plattekloof is holding Grand Show Day on site in Olienhout Avenue, off Plattekloof Road in Plattekloof, on Saturday 30 November 2019 from 10h00 to 14h00. It…

Unrivaled retirement estate scores a hat-trick at the Arabia & Africa Property Awards

Launched just 18 months ago, De Plattekloof Lifestyle Estate by Arun Lifestyle (Pty) Ltd has recently achieved three accolades at the Arabia & Africa Property Awards in Dubai, UAE.   Widely considered as the “Oscars” of property the awards recognise the region’s leading property developers, architects, agents and interior designers and professionals from around the…

De Plattekloof luuks en eksklusief

Bouwerk aan De Plattekloofleefstyllandgoed vorder goed met Fase 1 wat reeds voltooi is en wat bestaan uit ’n sorgsentrum, Tijgerzicht, en luukse woonstelblokke, Lebenstijn en Bloemendal. Van hierdie eenhede word reeds bewoon en ander verwelkom binnekort nuwe inwoners. Die eerste vrystelling van die huise sluit in meestal tweeslaapkamerhuise met twee badkamers, ’n enkelmotorhuis en ’n…